This morning I was reminded by my phone of a photo I took one year ago this morning. Looking at the photo, it was rather shocking.
I thought to myself, I don’t think I look like that anymore, right?? So I grabbed my phone and walked over to the same location in our music studio and took an identical shot today.
Continue reading “What a difference one year makes”Took a rest day, and now after my workout this morning I am Mr jelly arm LOL. I guess that’s the way it goes sometimes. I got in 20 minutes on the bike for a total of 4.3 miles. Then I did some arm weights, hit the bag for a little bit and then finished … Continue reading Day 35: after a rest day, I’m tired now…
Today is one month of my exercise routine. Hard to believe it’s already been a month. But also it seems like it’s been 6 months because the first couple weeks were damn brutal. Today when I weighed myself, I gained a full pound from yesterday. It kind of pissed me off because I was so … Continue reading Day 30: one month of exercise!
Today’s workout was for 35 minutes. I upped the resistance on the stationary bike and got in 5 mi over the course of 23 minutes. I can’t lie at all, the increased resistance whooped my ass! Got my heart rate up and it made me rather tired. Despite being tired, after I was done with … Continue reading Day 29: 4 weeks down, a lifetime to go…
Today I worked out for about 45 minutes. On the bike I got in 6.2 mi over the course of 28 minutes. Then my workout was interrupted for a period of time while I went and dealt with the gardener trimming the trees. I came back in and worked the bag with punches, knees and … Continue reading Day 27: the grind continues…
Today was insane. One of the busier work days I’ve had in a while. It started at 8am and I didn’t get home till after 7pm. That created a host of issues in my workout plans. Normally I workout in the morning prior to starting my day, but that wasn’t possible due to my appointment … Continue reading It’s Day 25! Well really, it is night 25:
Today is my 19th wedding anniversary with my beautiful bride Jeney Kingsbury. I am certainly doing this workout mission for myself, if you don’t do it for yourself, it won’t really stick. That goes for anything in life. But I am also doing it for Jeney, Apryl and for my family. I figure if I … Continue reading Valentine’s Day & New Me Day 24:
After my full-on cheat day yesterday, I got back after it this morning. I worked out for 55 minutes. 35 minutes of that on the stationary bike, for a total of 7.6 miles. After that I lifted some weights, did some modified crunches and then stretched. I can’t even lie, my cheat day was tasty. … Continue reading After the Super Bowl…Day 23:
It’s Super Bowl Sunday. I’m taking a cheat day! Each day I’ve worked out, watched calories, fat intake, sodium, vitamins, minerals and every other damn thing for 21 days. Today is the day where I’m just going to eat and relax. Tomorrow morning, I get back after it! Also, it doesn’t show up well, but … Continue reading Day 22:
Today’s ‘workout’ photo is posted a little late because, we had a heck of a busy day. I did get up and work out in the morning. Rode the bike for 20 minutes, got in 5 miles. I punched and kicked the bag for about 10 minutes and then did some weights. Ended with a … Continue reading Day 21:
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