Today was a rest day. I don’t want to overdo it and end up burning out – or overworking muscles and joints. Muscle recovery is important too. I did get on the bike for 15 minutes, got about 2 miles in. I didn’t want to do nothing, so basically I just got my blood pumping … Continue reading Day 13:
Today was another one of those days where I felt less motivated to work out. But when it comes down to it, that’s just an excuse to slack. I’m not slacking, so I got up and got after it. I rode the bike for 30 minutes, getting in 6 miles. I really went hard on … Continue reading Day 12:
Yesterday I went hard AF, and this morning woke up sooo sore! Today my workout was for 48 minutes. I took it a little bit easier, as I don’t want to hurt myself. Got in 4.9 miles over the course of 25 minutes on the stationary bike. I hit the bag lightly and stretched. I … Continue reading Day 11:
Today’s workout was for 1 hour. I was on the stationary bike for 36 minutes and got in 7 miles. The remainder of the time was split between bag work (both punching and knees), stretches and some weights. During the workout I watched one of my favorite TV shows, Shark Tank – kept me motivated. … Continue reading Day 10:
FR – today is the first day that I had no desire to exercise. However, I did get up off my dead a$$, and got it done. I had to get out of the house early this morning to go to the vampires and get my blood drawn. I’m hopeful my blood work comes back … Continue reading Day 9:
We had to get up stupid early (4am) in order to get Apryl and Levi to the airport this morning. Given I got about 3 hours of sleep last night (epic Yahtzee marathon), I took it easy today with the workout. Rode the stationary bike for 40 minutes, at 9mph, and got in 6 miles … Continue reading Day 8:
Today’s workout was a bit shorter since @aprylgouldcx and @levi_p4019 are in town. Rode the bike for 10 minutes, 5 minutes of light bag work and 5 minutes of light weights. Didn’t want to miss a day tho! Then we hit the @oldtowntemeculafarmersmarket for @redsambusas & fresh veggies – yum!! Then a stroll down to … Continue reading Day 7:
Today’s workout was very non-traditional. Another incredibly busy day which included a follow up visit to the doctor, (I’ll get to that later). Because we have @aprylgouldcx and @levi_p4019 coming into town (YEAH), I had to move some stuff around and get what is now my workout room converted back into a bedroom so that … Continue reading Day 6:
This is a big one for me. I don’t know that I’ve strung together five consecutive days of working out since I stopped playing baseball in high school. That was a few years ago, lol. Today is also 7 days sober. I wasn’t doing hard drugs, but drinking everyday was taking a toll both mentally … Continue reading Day 5:
I’ve got a crazy busy schedule today, but didn’t want to miss out on keeping consistency. I started out on the stationary bike the first day at 8 miles an hour, second day 10 miles an hour, third day 11.5 miles an hour. Today I averaged 13.5 miles an hour. Went 25 minutes for 5.3 … Continue reading Day 4:
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