This morning I was reminded by my phone of a photo I took one year ago this morning. Looking at the photo, it was rather shocking.
I thought to myself, I don’t think I look like that anymore, right?? So I grabbed my phone and walked over to the same location in our music studio and took an identical shot today.
Continue reading “What a difference one year makes”What was the hardest personal goal you’ve set for yourself? I’d say the hardest goal that I’ve ever set for myself, would’ve occurred in April 1998. I was a red hot mess, making an abundance of poor choices, indulging in things that were unhealthy and that resulted in failed relationships. Not to mention it was … Continue reading Daily writing prompt… (Bill)
Today was insane. One of the busier work days I’ve had in a while. It started at 8am and I didn’t get home till after 7pm. That created a host of issues in my workout plans. Normally I workout in the morning prior to starting my day, but that wasn’t possible due to my appointment … Continue reading It’s Day 25! Well really, it is night 25:
Today was another one of those days where I felt less motivated to work out. But when it comes down to it, that’s just an excuse to slack. I’m not slacking, so I got up and got after it. I rode the bike for 30 minutes, getting in 6 miles. I really went hard on … Continue reading Day 12:
I’ve got a crazy busy schedule today, but didn’t want to miss out on keeping consistency. I started out on the stationary bike the first day at 8 miles an hour, second day 10 miles an hour, third day 11.5 miles an hour. Today I averaged 13.5 miles an hour. Went 25 minutes for 5.3 … Continue reading Day 4:
Day three of getting my physical (and therefore also my mental) fitness back in order. Been having lots of excuses, screw that mess. Too much rad stuff going this summer for me not to be 💯. 💧🥦🚲🥊📚✍️🎸 Continue reading A new fitness journey…
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