This morning I was reminded by my phone of a photo I took one year ago this morning. Looking at the photo, it was rather shocking.
I thought to myself, I don’t think I look like that anymore, right?? So I grabbed my phone and walked over to the same location in our music studio and took an identical shot today.
Continue reading “What a difference one year makes”It’s day 52 of my workout routine, I’m still getting after it – even if I’m not updating you fine folks on a daily basis. Today’s workout was 45 minutes and consisted of 4.1 miles on the stationary bike over the course of 20 minutes. I also worked the bag with punches kicks and knees. … Continue reading Day 52: still getting after it, and other updates!
Through my journey of getting healthier, I have cut back my drinking – a lot. Heck, for 2.5 weeks I didn’t drink at all! That said, I do still want a beer some days. So in the effort to keep my blood pressure down, I have been trying out non-alcoholic beers. Some of them have … Continue reading Non-alcoholic beers: which ones are the worst? (Part 1)
Today is my 19th wedding anniversary with my beautiful bride Jeney Kingsbury. I am certainly doing this workout mission for myself, if you don’t do it for yourself, it won’t really stick. That goes for anything in life. But I am also doing it for Jeney, Apryl and for my family. I figure if I … Continue reading Valentine’s Day & New Me Day 24:
Today I am doing a rest day. Recovery is important too. In an effort to not totally slack though, I got a little bit in. I did 22 minutes on the stationary bike for 4 miles, 4 sets of 10 modified crunches and then some stretching. I’m happy to report that after being very diligent … Continue reading Day 19:
Today I worked out for 1 hour and 5 minutes! 39 minutes on the stationary bike for a total of 7.7 miles. After that I got in the bag workout that I did not accomplish yesterday. Punching, kicking and some knees. The bag didn’t stand a chance, lol. I finished off with three sets of … Continue reading Day 17:
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