Today I am doing a rest day. Recovery is important too. In an effort to not totally slack though, I got a little bit in. I did 22 minutes on the stationary bike for 4 miles, 4 sets of 10 modified crunches and then some stretching. I’m happy to report that after being very diligent … Continue reading Day 19:
I’ve got a busy day today, and I had to do work stuff while working out; so I’ve got my serious face on. Today I set out for a 30 minute workout, but because I had to stop a couple times I ended up going for 40 minutes. I cycled for 22 minutes and got … Continue reading Day 18:
Today I worked out for 1 hour and 5 minutes! 39 minutes on the stationary bike for a total of 7.7 miles. After that I got in the bag workout that I did not accomplish yesterday. Punching, kicking and some knees. The bag didn’t stand a chance, lol. I finished off with three sets of … Continue reading Day 17:
I’ve got appointments early in the morning today, so I only got a brief workout in, unfortunately. 20 minute workout, 15 minutes on the bike, 2.7 miles. Then I did some push-ups and a little bit of a cooldown. TBH, not the workout I wanted to do, really felt like beating the hell out of … Continue reading Day 16:
Worked out for 1 hour today. 41 minutes on the stationary bike for a total of 9 miles! The rest of the time was spent doing modified crunches, arm weights and stretching. My cardio is definitely much better than it was. We did a bunch of yard work yesterday afternoon and I did not get … Continue reading Day 15:
After a rest day, I got after it this morning. 55 minute workout. 35 minutes on the stationary bike for 8.2 miles. The rest of the 20 minutes split between bag work, weights, pushups and cool down stretching. Hope you all have the best Saturday possible!! Continue reading Day 14:
Today was a rest day. I don’t want to overdo it and end up burning out – or overworking muscles and joints. Muscle recovery is important too. I did get on the bike for 15 minutes, got about 2 miles in. I didn’t want to do nothing, so basically I just got my blood pumping … Continue reading Day 13:
Today was another one of those days where I felt less motivated to work out. But when it comes down to it, that’s just an excuse to slack. I’m not slacking, so I got up and got after it. I rode the bike for 30 minutes, getting in 6 miles. I really went hard on … Continue reading Day 12:
Yesterday I went hard AF, and this morning woke up sooo sore! Today my workout was for 48 minutes. I took it a little bit easier, as I don’t want to hurt myself. Got in 4.9 miles over the course of 25 minutes on the stationary bike. I hit the bag lightly and stretched. I … Continue reading Day 11:
Today’s workout was for 1 hour. I was on the stationary bike for 36 minutes and got in 7 miles. The remainder of the time was split between bag work (both punching and knees), stretches and some weights. During the workout I watched one of my favorite TV shows, Shark Tank – kept me motivated. … Continue reading Day 10:
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