Today I worked out for about 45 minutes. On the bike I got in 6.2 mi over the course of 28 minutes.
Then my workout was interrupted for a period of time while I went and dealt with the gardener trimming the trees.
I came back in and worked the bag with punches, knees and kicks for the remaining time. Then I finished off with a little bit of a cooldown. Damn tired this morning, I went after it pretty hard.
Have a fantastic Friday my friends!
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