Day 4:

I’ve got a crazy busy schedule today, but didn’t want to miss out on keeping consistency.

I started out on the stationary bike the first day at 8 miles an hour, second day 10 miles an hour, third day 11.5 miles an hour. Today I averaged 13.5 miles an hour. Went 25 minutes for 5.3 miles.

Sorry (not sorry) if I bore you with my daily exercise updates. This gives me a feeling of accountability, which I feel I need.

My good friend Samantha Kilbourne told me about this coconut water as a post-workout beverage. It’s full of electrolytes, and some of the key minerals that my body was not retaining appropriately that landed me in the hospital last week. It’s pretty tasty.

Hope you all have a kick-ass day!

***UPDATE*** – this drink is great, but it has quite a bit of sugar in it. I have decided to use it only on occasion, not everyday.